meditation

Heartfulness

MEDITATION

From Stress to Self-realization

meditation

Heartfulness

MEDITATION

From Stress to Self-realization

meditation

Four Daily Practices

relaxation

RELAXATION

Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.

How to Relax

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meditation

MEDITATION

With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and consciousness.

How to Meditate

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cleaning

CLEANING

Cleaning fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed.

How to Clean

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inner connect

INNER CONNECT

Through a simple bedtime prayerful intention, you can connect humbly with your inner self, listen to your heart’s voice, and weave your destiny.

How to Connect

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Detox Practices

STRESS DETOX

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FEAR DETOX

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ANGER DETOX

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universal prayer

 

Universal
Prayer

At 9 PM

The universal prayer is a daily Heartfulness practice that is dedicated to the welfare of all.

At 9:00 p.m. sharp, everyone who would like to do so, wherever they might be at the time, may stop their activities and meditate for fifteen minutes, thinking that all brothers and sisters are being filled with love and devotion and that real faith is growing stronger in them. It shall be of immense value to them, which their practical experience only shall reveal.

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How to Start

Choose any one of the following ways to try Heartfulness

heartspot
IN PERSON WITH A TRAINER
Experience meditation, ask questions, and meet other like-minded seekers. There are 6,000 Heartfulness Centers worldwide. To find the HeartSpot near you:
heartsapp
REMOTELY WITH A TRAINER VIA OUR APP
A Heartfulness session is just a click away! Connect with a certified trainer for a meditation session.
daaji masterclass
JOIN A MASTERCLASSES IN MEDITATION
In a series of 3 masterclasses, learn the four Heartfulness practices from the Heartfulness Guide, Daaji. With over 40 years experience in Meditation, Daaji will guide you on this inspiring journey.

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daaji

Daaji

Kamlesh Patel, also known as Daaji, is the current Heartfulness Guide. He offers a practical, experiential approach to the evolution of consciousness that is simple, easy to follow, and available to people of all ages and walks of life.
READ MORE ABOUT DAAJI

Heartfulness Guidebooks

book

THE HEARTFULNESS WAY

Heart Based Meditations for Spiritual Transformation.

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book

DESIGNING DESTINY

Heartfulness Practices to Find Your Purpose and Fulfill Your Potential.

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One
Beautiful Thought

Quote of the Day

Thursday, June 24, 2021

Meditation done properly creates a condition and that condition changes us.

Daaji

Community

Our Community is made up of people from all cultures, backgrounds and walks of life. No matter your beliefs, you are most welcome to join our truly international community. Here are some interesting stories from some of our community members

Taking care of your Mental Health

The brain is the most complex organ in the human body yet so amazing. It is made of more than 100 billion neurons that communicate in trillions of connections and sometimes due to certain neurotransmitter imbalances it can cause abnormalities in the communication among neurons. When the imbalance takes place, the brain may malfunction and won’t be able to send…… Read More.

Love Within and Without

Love is the most fundamental and ennobling feeling we have all experienced. Yet, its true essence eludes us. We find ourselves lost in a mire of ignorance and mental entrapment that has convoluted the definition and true understanding of this pristine feeling. In our fast-paced world of continuous advancement, we seem to have lost ourselves somewhere along the way. Our…… Read More.

The Endemic Problem of Sleep

Why your bad sleep habits might be costing you, and how to fix them Over the last year, insomnia has risen significantly in the general populace. Although overall stress and anxiety has also increased – both of which can have a negative impact on sleep patterns – other factors such as loss or interruption of routine have also been creating…… Read More.

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magazine

Heartfulness Magazine

Receive useful tips from around the world on lifestyle, relationships, health and well-being, Yoga, Heartfulness and much more.

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The Heartfulness

Offerings

Twelve ways to deepen your spiritual awareness, built on 7,000 years of spiritual wisdom.

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Masterclasses
masterclass offering
Experience Meditation

Daaji’s Masterclasses

Udemy
udemy offering
Understand Meditation

Our Udemy Class

Heartsapp
heartsapp offering
Meditation on-the-go

Heartsapp

Heartfulness Magazine
magazine offering
Monthly Heartfulness

Heartfulness Magazine

Brighter Minds
bm offering
Child Development

Brighter Minds

School-Connect
sconnect offering
Heartful Students

School-Connect

Heartful Leaders
kaushalam offering
Heartful Leaders

Corporate Leadership

Kanha Shantivanam
kanha offering
Kanha Shantivanam

Green Kanha

One Beautiful Thought
obt offering
One Beautiful Thought

Wisdom of the Masters