How meditation can help Troubled Mind to Restful Heart?

It’s been a while since my life was on the right track. I was caged in a mental trap, a slave to my emotions that left me weak and disheartened. And this is what I believe is the chief cause of mental illness too. In today’s hustle-bustle world, people are suffering from various mental problems, including anxiety disorder, depression, post-traumatic…… Read More.

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Kanha Shanti Vanam: A Mystifying Experience

I have just been introduced to spirituality by the Heartfulness Institute, Hubli Center with the advice to follow their processes of relaxation, meditation and cleaning, along with the prayer at bedtime. This system is useful to all without any exception, there are no compulsions and no membership charges – their advocacy is to practice the 3 processes and be a…… Read More.

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Troubled Mind to Restful Heart

It’s been a while since my life was on the right track. I was caged in a mental trap, a slave to my emotions, which left me weak and disheartened, contributing greatly to my mental illness. In today’s hustle-bustle world, people are suffering from various mental problems, including anxiety disorder, depression, and post-traumatic stress disorder, among others. A couple of…… Read More.

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Meditation: Going Beyond Easy and Difficult

“A dream that I state, to live free and meditate To become better and remove a trait, my dream to meditate To be yours, to relate, a wish to meditate Today I am doing great, because I love to meditate” Veterans of meditation often talk about their blissful experiences with meditation, their ability to meditate on-demand and how life-changing meditation…… Read More.

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