Relax and Meditate.
Learn Heartfulness Relaxation for physical-mental coherence and calm, followed by Heartfulness Meditation on the source of light in your heart to take you deeper within.
Clean and Rejuvenate.
Daaji will guide you through a simple rejuvenating method to de-condition your mind. It is useful at the end of the day to let go of stress and complex emotions and will leave you feeling light and refreshed.