The next level in your meditation?
Thank you for participating in Daaji’s masterclasses. As a next step, we offer the tools with which you can deepen your meditative experience – personally, peacefully, profoundly. As always, Heartfulness is free.
THE NEXT STEPS TO HEARTFULNESS
Give the gift
Share your joy with family, friends and co-workers.
THE MASTERCLASS ARCHIVE
Our global guide is
now your personal guide
All of Daaji’s meditation masterclasses are available to you. Free. Forever.
Frequently asked questions
What are these masterclasses about?
How long are the masterclasses?
Where can I find the instructions for the different practices?
Is there any specific time the Heartfulness techniques should be practiced, and for how long?
|Heartfulness Technique||Recommended time to practice||Duration|
|Relaxation||Anytime you like||A few minutes as you need|
|Meditation||Morning, and then any other time during the day||30 minutes up to 1 hour. You can start with less and develop the length as it grows on you. Repeat any number of times during the day, with a maximum of 1 hour per session.|
|Cleaning||Evening, after you have finished your day’s work||30 minutes. You can start with less and extend it to 30 minutes.|
|Connect with your inner Self||At bedtime, just before sleeping||10 to 15 minutes.|