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The Authentic Yoga
Guidebook for an Evolving Consciousness
By P.Y. Deshpande
A Heartfulness publication with additional content by Daaji
Lately, Yoga has taken the world by storm, as more and more people recognize the health benefits of this age-old science of well-being.
Four Daily Practices
RELAXATION
Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.
MEDITATION
With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and consciousness.
CLEANING
Cleaning fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed.
INNER CONNECT
Through a simple bedtime prayerful intention, you can connect humbly with your inner self, listen to your heart’s voice, and weave your destiny.
Detox Practices
STRESS DETOX
Why Detox Stress?
Relieve Stress
Relaxation
Limb Cleaning
Meditation
FEAR DETOX
Why Detox Fear?
Fear Detox 1
Fear Detox 2
Fear Detox 3
Fear Detox 4
Fear Detox 5
Fear Detox 6
ANGER DETOX
Why Detox Anger?
Regulating Speech
Ocean of Peace" Cleaning
Relaxation and Attention
Removal of Troubling Habits
Meditation
Universal
Prayer
At 9 PM
The universal prayer is a daily Heartfulness practice that is dedicated to the welfare of all.
At 9:00 p.m. sharp, everyone who would like to do so, wherever they might be at the time, may stop their activities and meditate for fifteen minutes, thinking that all brothers and sisters are being filled with love and devotion and that real faith is growing stronger in them. It shall be of immense value to them, which their practical experience only shall reveal.
How to Start
Choose any one of the following ways to try Heartfulness
IN PERSON WITH A TRAINER
Experience meditation, ask questions, and meet other like-minded seekers. There are 6,000 Heartfulness Centers worldwide. To find the HeartSpot near you:
JOIN A MASTERCLASSES IN MEDITATION
In a series of 3 masterclasses, learn the four Heartfulness practices from the Heartfulness Guide, Daaji. With over 40 years experience in Meditation, Daaji will guide you on this inspiring journey.
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Daaji
Kamlesh Patel, also known as Daaji, is the current Heartfulness Guide. He offers a practical, experiential approach to the evolution of consciousness that is simple, easy to follow, and available to people of all ages and walks of life.
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